Fat Burning Foods

Battle of the foods continue. Food that is good for us is not the food that will burn fat.

There are lists of worst foods to lose weight, here and best foods to lose weight here .

Hundreds of them, all different.

However, did you know there are "good foods" that keep you fat?

We call them bad good weight loss foods.

People who consume the bad good foods are among the most frustrated of all.

Because, they'll say, I don't eat fast food like before, or white bread. I eat brown rice now. And, I drink only skim milk. And only half a sandwich at lunch, and oatmeal for breakfast instead of pancakes.

But they're not losing. And they likely won't.

Brown rice, explains Dr. Heidi, prevents fat burning. So does skim milk (!?!). So does oatmeal and cereal. In the little video below, Dr. Heidi explains why, and what to do about it. The extraordinary fat burn program that she refers to (and that is mentioned at the end of the vid below)
http://tinyurl.com/burnthefatfood

Dr. Heidi's ER Fat Burn Formula
http://tinyurl.com/erburnthefat

Real Food with Dr. Heidi Dulay - Little Spa

My Whole Food Nation website. Good Food Making You Fat Video w/Dr. Heidi


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