Friday, March 13, 2009

Fat Burning Foods

Battle of the foods continue. Food that is good for us is not the food that will burn fat.

There are lists of worst foods to lose weight, here and best foods to lose weight here .

Hundreds of them, all different.

However, did you know there are "good foods" that keep you fat?

We call them bad good weight loss foods.

People who consume the bad good foods are among the most frustrated of all.

Because, they'll say, I don't eat fast food like before, or white bread. I eat brown rice now. And, I drink only skim milk. And only half a sandwich at lunch, and oatmeal for breakfast instead of pancakes.

But they're not losing. And they likely won't.

Brown rice, explains Dr. Heidi, prevents fat burning. So does skim milk (!?!). So does oatmeal and cereal. In the little video below, Dr. Heidi explains why, and what to do about it. The extraordinary fat burn program that she refers to (and that is mentioned at the end of the vid below)
http://tinyurl.com/burnthefatfood

Dr. Heidi's ER Fat Burn Formula
http://tinyurl.com/erburnthefat

Real Food with Dr. Heidi Dulay - Little Spa

My Whole Food Nation website. Good Food Making You Fat Video w/Dr. Heidi


Email Robin Here

Sunday, February 15, 2009

Are Diet Pills Safe?

are diet pills safe

Truth About Diet Pills - How Safe Are Over The Counter Diet Pills?


For the millions of people trying to lose weight, you must know the dangers of over the counter diet pills. I know that food burns fat safely and much better than the latest diet pills. Know the truth about diet pills before taking them, ever!

F.D.A. Finds ‘Natural’ Diet Pills Spiked With Drugs

On December 22, 2008, FDA warned consumers not to purchase or consume 28 different products marketed for weight loss. Since that time, FDA analysis has identified 41 more tainted weight loss products that may put consumers’ health at risk. Full FDA recall here.

Just in from the New York Times...

Grady Jackson, a defensive tackle with the Atlanta Falcons, said he used the weight-loss capsules. Kathie Lee Gifford was enthusiastic about them on the “Today” show. Retailers like GNC and the Vitamin Shoppe sold them, no prescription required.

But the Food and Drug Administration now says those weight-loss capsules, called StarCaps and promoted as natural dietary supplements using papaya, could be hazardous to your health. In violation of the law, the agency has found, the capsules also contained a potent pharmaceutical drug called bumetanide which can have serious side effects. By Kim Klaver

And StarCaps are not the only culprits....Read full FDA recall here.

Weight loss through eating fat burning and cleaner foods, anyone?

FYI - Dr. Heidi has a message to share:

Since so many people are eating right and still gaining, I've made a new little video:

Bad Good Foods that are making you fat.

It's here... Foods That Burn Fat


And a new little report - "Three Weird and Natural Appetite Suppressants"


Good Food Making You Fat Video w/Dr. Heidi


Email Robin Here

Thursday, January 29, 2009

3 Diet Secrets That Keep You Doing YoYo Diets!

Most experienced dieters are flabbergasted when they hear these well kept secrets - unexpected things that hinder weight loss no matter how hard you try.

These are from a forthcoming book by my very dear friend, Dr. Heidi Dulay.
  • Secret #1.
  • Industrial burgers are fattening. Grassfed ones are slimming. (Both with no bun, of course.) Yes, a low carb diet works quickest for fat burn and weight loss, for most people. However, the wrong kinds of meats hinder weight loss in the long run. Industrial burgers have too much of the wrong kind of fat, and up to 5 times more total fat than grassfed ones. They contain antibiotics, hormones, and even harmful bacteria that upset our metabolism. While grassfed ones have lots of the good fats (omega 3s) and a ton of health giving vitamins and minerals.
  • Secret #2. A balanced diet keeps you fat. If you thought a balanced diet seems like the best way to lose weight you're not alone. 160 of the 225 folks taking our survey last week - 72% - said TRUE to question 9: Eat a balanced diet to lose. But it is not so. See here.
  • Secret #3. Fruits, veggies and grains may block the weight loss trigger. Granted fruits are better than eating sweets like ice cream and cakes. Fruits are good sources of vitamins and minerals. But they're not necessary for weight loss. They block the fat burning mechanism for most folks. But that's not all...See half way down here.
These are just some of the findings in the new book being written by Dr. Heidi - a nutrition professor at a university in Berkeley CA, and a Doctor of Education (Ed.D.) from Harvard University.

Her live fat burn programs are based on not only 150 years of research findings (like Gary Taubes' 600 page book), but her own years of experimenting and tinkering with programs for her active weight loss clientele. Finally last year she put some of the missing pieces together, and I urged her to offer her new Extreme Regime Fat Burn program to my readers.

Since last July, some 60+ folks - mostly professional yo-yo dieters - went through the program. Because it was so successful and so different, her ER Fat Burn Formula has built up a major buzz in an industry known for its failure.

Not only did folks lose significant weight, but many of their aging symptoms disappeared. Including chronic diarrhea, acid reflux, high blood pressure (no more need for medication for some), insomnia, hot flashes, and sexual decline.

Look around. How come most folks are still overweight if the current diet programs and recommendations are so great? If almost no one can do them, what good are they? How about doing something you CAN do?

If you don't do this, how much will you weigh in a year? Or two or three years? Dr. Heidi's next Fat Burn cycle starts this SATURDAY. There is still time to start working on that new bod.

What is more important than your looks, your health and your energy?

You owe it to yourself and to those who love you to do something. Check it out right here. We're waiting for ya.

Source
Good Food Making You Fat Video w/Dr. Heidi


Email Robin Here

Tuesday, January 27, 2009

Low Carb With A Twist


Extreme Regime Fat Burn Formula




The Extreme Regime Fat Burn Formula is now open: for that determined dieter who's ready for a new bod.

ER Fat Burn Formula

But it closes this Friday, Jan 30, at Midnight PST (3AM EST - NY).

Because this ER Fat Burn Cycle starts officially on Jan 31 with Dr. Heidi's live kickoff call.

There are two Live spots left right now...

ER Fat Burn Formula

You can still go for the less pricey Multi Media option. It includes everything for the five weeks except the private weekly consultations with Dr. Heidi. Plus you go at your own pace.

All calls are recorded for anytime listening. Plus they're edited and transcribed so you can study those things you really want to dig into.

The forums are filled with active grads and newbies doing and asking and doing and getting slinkier and more energized.

OK enough already.

ER Fat Burn Formula


P.S. What if you don't do this program? How much will you weigh in one year or in two? And by then it will cost $173 million because of inflation. And your special bonuses will be gone for sure.

Surprise source of vitamin D

Real Food with Dr. Heidi Dulay - Little Spa

My Whole Food Nation website. Good Food Making You Fat Video w/Dr. Heidi


Email Robin Here

Help Spread The Low Carb Word

Help us let people know about the best way to lose weight, the Low-Carb food. Listen to Dr. Heidi's intro call about her ER Fat Burn Program. If what we are doing for people fits you and your site we would be happy to chat with you, email Robin here: robinplan@gmail.com
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All material provided on the www.realfoodandmore.blogspot.com site is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.