Wednesday, October 8, 2008

Raw Milk For Health

Back in the 20s, Americans could buy fresh raw whole milk, real clabber and buttermilk, luscious naturally yellow butter, fresh farm cheeses and cream in various colors and thicknesses. Today's milk is accused of causing everything from allergies to heart disease to cancer, but when Americans could buy Real Milk, these diseases were rare. In fact, a supply of high quality dairy products was considered vital to American security and the economic well being of the nation.

Real milk comes from cows that eat real food!

Real feed for cows is green grass in Spring, Summer and Fall; stored dry hay, silage, hay and root vegetables in Winter. It is not soy meal, cottonseed meal or other commercial feeds, nor is it bakery waste, chicken manure or citrus peel cake, laced with pesticides. Vital nutrients like vitamins A and D, and Price's "Activator X" (a fat-soluble catalyst that promotes optimum mineral assimilation, now believed to be vitamin K2) are greatest in milk from cows eating green grass, especially rapidly growing green grass in the spring and fall.

Vitamins A and D are greatly diminished, and Activator X disappears, when milk cows are fed commercial feed. Soy meal has the wrong protein profile for the dairy cow, resulting in a short burst of high milk production followed by premature death. Most milk (even most milk labeled "organic") comes from dairy cows that are kept in confinement their entire lives and never see green grass!

Pasteurization destroys enzymes, diminishes vitamin content, denatures fragile milk proteins, destroys vitamins C, B12 and B6, kills beneficial bacteria, promotes pathogens and is associated with allergies, increased tooth decay, colic in infants, growth problems in children, osteoporosis, arthritis, heart disease and cancer.

Calves fed pasteurized milk do poorly and many die before maturity. Raw milk sours naturally but pasteurized milk turns putrid; processors must remove slime and pus from pasteurized milk by a process of centrifugal clarification.

Inspection of dairy herds for disease is not required for pasteurized milk.

Pasteurization was instituted in the 1920s to combat TB, infant diarrhea, undulant fever and other diseases caused by poor animal nutrition and dirty production methods. But times have changed and modern stainless steel tanks, milking machines, refrigerated trucks and inspection methods make pasteurization absolutely unnecessary for public protection.

And pasteurization does not always kill the bacteria for Johne’s disease suspected of causing Crohn's disease in humans with which most confinement cows are infected.

Much commercial milk is now ultra-pasteurized to get rid of heat-resistant bacteria and give it a longer shelf life. Ultra-pasteurization is a violent process that takes milk from a chilled temperature to above the boiling point in less than two seconds.

Clean raw milk from certified healthy cows is available commercially in several states and may be bought directly from the farm in many more. (Sources are listed on www.realmilk.com.)

Homogenization is a process that breaks down butterfat globules so they do not rise to the top. Homogenized milk has been linked to heart disease.

Powdered skim milk, a source of dangerous oxidized cholesterol and neurotoxic amino acids, is added to 1% and 2% milk. Low-fat yogurts and sour creams contain mucopolysaccharide slime to give them body. Pale butter from hay-fed cows contains colorings to make it look like vitamin-rich butter from grass-fed cows. Bioengineered enzymes are used in large-scale cheese production. Many mass produced cheeses contain additives and colorings and imitation cheese products contain vegetable oils.

Sources: Real Milk
Dr. Heidi Dulay


For help in finding clean raw milk start with these resources:
Eat Wild All Grass Dairies
Local Harvest.org

Did the Surgeon General Get It Wrong About Weight? Free Report

Surprise Source of Vitamin D

Real Food with Dr. Heidi Dulay - Little Spa

My Whole Food Nation website.
Good Food Making You Fat Video w/Dr. Heidi


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Monday, October 6, 2008

Little Spa - Dr. Heidi Dulay and Vicki Link



Dr. Heidi Dulay is a certified nutritionist and hypnotherapist with a doctorate from Harvard in human development.

Dr. Heidi, as her clients fondly call her, confesses that she was a fat child, suffered from multiple phobias for years, and even cervical cancer in her early thirties. She is now grateful for these obstacles that inspired her devotion to weight control, peace of mind and peak health.

She operates "Little Spa" -- her private alternative weight management and hypnotherapy practice in Petaluma and Mill Valley. She has gone from being a university professor to teaching workshops on health, longevity and Tibetan qigong. A book is in progress on her unique food cycling approach to weight management.




A health and fitness nut for 20 years, Vicki is a certified diet counselor and she loves to run every day - at night - in the dark and up the hill with her flashlight and two dogs. She's a hiking lover, and travels to Yosemite each year to backpack for two weeks.

Vicki owned a health store for almost ten years and ran juice fasts with Dr. Heidi. She would come up with oodles of yummy veggie and fruit juice recipes for the guests. Today she joins Dr. Heidi in the new Extreme Regime Weight Control program.

She loves coaching and providing steady support for people who want to use real food to find their way back to health and looking good.


Real Food with Dr. Heidi Dulay - Little Spa

My Whole Food Nation website. Good Food Making You Fat Video w/Dr. Heidi


Email Robin Here

What is the Extreme Regime Food Cycle?



Food Cycling aka Extreme Regime (ER)
The Program

What's different about this? It's based on new research showing that calorie counting and doing exercise don't help most people lose weight. The Surgeon General's Report notwithsanding.

What do we get to eat? No rabbit food required. No exercise required. So, what do I have to do?

Eat real fats and proteins. Lay off artificial sweeteners and packaged "low-carb" or "low-fat" foods. Those labels are a sure sign of fake ingredients inside. They may cause you to retain water and fat and pack on cellulite.

ER eating plans accommodate Western and Eastern foods, different blood types and food sensitivies, traveling, restaurant food, and different levels of cooking skills.

On a pauper budget? Vegetarian? There are ER food plans for you.

You get a food list, food sources and recipes.

Here are the 4 basics of the ER program:

1. Real food is good. No fake, toxic, food-like substances.

2. Fat is good, including saturated fat IF it's from happy animals. Or from coconuts.

3. Refined carbs are bad: sugar, sweets, alcohol and refined grains (white bread, pasta, rice, etc.). BAD.

4. Starving is no good. It destroys metabolism and creates fat.

What about fruits and veggies? Whole grains and legumes?

There's a place for them in ER, but it is not in the Fat Burning Cycle except for a few, for some people.

Fruits and vegetables are primary foods in Cleansing, the second big cycle in ER. Grains and legumes may be part of the Coasting cycle for some people, depending on their body type. For many people, grains and legumes are fattening, or cause digestive problems and allergies.

What's food cycling?

Food cycling grew out of very different "diet" approaches that all reported success. One explanation, it seems, is that bodies work like the seasons - they need different foods for different times.

For example, Fat Burning food is very different from Cleansing food. Coasting food, the third big cycle in ER, is also different. There are two mini-cycles: Comfort and Celebration, which keep us sane and happy.

ER Program Options

Active format. Dr. Heidi does live weekly group conference calls. She brings you up to date on clinical research findings on weight loss, and clarifies much of the confusing advice you might have heard or read. She works with you one-on-one every week to customize your program based on your own biochemical profile, conditions, preferences, reactions, and rate of progress.

Audit format. For do-it-yourselfers. No private sessions. Listen to the group calls, receive the handouts (pdfs), videos and audios, and join the private online ER discussion group.

What makes this work?

1. The food cycles.
Bodies know that there’s a time for fat burning, and a time for cleansing and rejuvenation. A time for discipline, and a time for comfort or celebration. And when it's ready it can coast, knowing what's truly good for it.

The Food Cycling/Extreme Regime Program guides you through these eating stages for lasting weight loss.

2. Commitment to health and rejuvenation.
There's nothing toxic (like artificial sweeteners or artificial bars or shakes) that's likely to compromise your health in the long run. No fat deprivation. We'd rather focus preventing or reversing aging while you lose weight.

3. Commitment to pleasure, ease and individuality.
I've been a hedonist for years. So I tailor your ER to you. How? Together, we eliminate anything stressful or unappealing. ER can accomodate your unique conditions, life style and goals.Plus if you don't like what you're eating, you might stress out. Chronic stress is harmful to health and causes fat storage. Who wants that?

What about weight loss?

Here’s what program graduates have said:

“ I finally lost the 20 lbs I thought I would never lose and kept it off even after a Mexico vacation. I’m never hungry.”
- Jennifer Grainger, Counselor, Stockton, CA

“I’m glad I lost 45 pounds in four months, but what’s more important is I feel so much better. When I came to Dr. Dulay a year ago, I couldn’t work more than 15 hours a week. Now I’m working 30.”
- Joe Thompson, Contractor, Petaluma, CA

“I lost 70 lbs in 9 months, including a 2-month plateau which I’m just coming off now. I just kept on food cycling during the plateau and I’m starting to lose again. 50 more to go. It’s part of my life now. It’s easy to eat in restaurants. It’s the way my husband and I eat now and we like it.”
- Syd Thompson, Real estate broker (Joe’s wife), Petaluma, CA

“I can feel it in the waist of my pants. They’re all looser... I’m not eating all that junk I used to eat -- Cheetos, Tostitos ... No candy bar after lunch, no Cokes except on rare occasions. I don’t miss them at all. And I now enjoy food in France without paying the weight price.”
- Nat Baker, Financial Controller, Silicon Valley

“I never thought losing weight could feel this good. Most of my perimenopausal symptoms and cravings are gone.”
- Virginia Poggi, Stockton, CA

copyright Little Spa and Whole Food Nation.
Learn more from Little Spa

Don't forget your free report Did the Surgeon General get it wrong about weight?

Are Your Vitamins Safe?

Surprise source of vitamin D
Good Food Making You Fat Video w/Dr. Heidi


Email Robin Here

Whole Food Nation News


Robin's new blog for the Real Food part of Whole Food Nation. I'll use this blog for all updates and news with Little Spa, Whole Food Nation and what affiliates are doing.

Good Food Making You Fat Video w/Dr. Heidi


Email Robin Here

Help Spread The Low Carb Word

Help us let people know about the best way to lose weight, the Low-Carb food. Listen to Dr. Heidi's intro call about her ER Fat Burn Program. If what we are doing for people fits you and your site we would be happy to chat with you, email Robin here: robinplan@gmail.com
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