Low Carb With A Twist

The Extreme Regime Fat Burn Formula is now open: for that determined dieter who's ready for a new bod.

ER Fat Burn Formula

But it closes this Friday, Jan 30, at Midnight PST (3AM EST - NY).

Because this ER Fat Burn Cycle starts officially on Jan 31 with Dr. Heidi's live kickoff call.

There are two Live spots left right now...

ER Fat Burn Formula

You can still go for the less pricey Multi Media option. It includes everything for the five weeks except the private weekly consultations with Dr. Heidi. Plus you go at your own pace.

All calls are recorded for anytime listening. Plus they're edited and transcribed so you can study those things you really want to dig into.

The forums are filled with active grads and newbies doing and asking and doing and getting slinkier and more energized.

OK enough already.

ER Fat Burn Formula


P.S. What if you don't do this program? How much will you weigh in one year or in two? And by then it will cost $173 million because of inflation. And your special bonuses will be gone for sure.

Surprise source of vitamin D

Real Food with Dr. Heidi Dulay - Little Spa

My Whole Food Nation website. Good Food Making You Fat Video w/Dr. Heidi


Email Robin Here

Good Calories for Weight Loss

Did you know that on any given day, there are about 60 million U.S. Americans on a diet to lose weight? Out of a population of about 300 million, that means one in five of the people you might encounter today are right now in the process of attempting to take off extra pounds.

A simple fact, commonly known and frequently ignored, is that some diet products and diet plans don't work and some actually keep you from losing weight.

Buyer beware.

Understanding a few key concepts would help many people avoid the mistake of starting a diet plan that is doomed to failure.

Often, it is not the dieter who fails, but rather the flawed premise of the diet plan that ends up failing to work for the dieter. It is heartbreaking to know that someone who is giving their best effort, and suffering discomfort, unnecessary hunger, and
emotional pain during the process of dieting has a 98% chance of regaining all the weight they lost, plus a few pounds more.

The most important thing for anyone contemplating a diet to understand is this one: Dozens of studies have shown conclusively that 'traditional' dieting - restricting caloric intake - does not work.

In a nutshell, here's why simply reducing calories will not ever work. Our bodies are programmed in miraculous ways for survival, and the part of our brain that does the work to keep us alive couldn't care less about fitting into a smaller sized pair of jeans.

Faced with a radical reduction of food, the alarms go off and our bodies set to work: conserving energy, creating more fat, slowing down metabolism, and engaging in a battery of survival mechanisms that keep us from starving. In the process of restricting calories, people inadvertently trigger these "starvation responses," which make weight loss very difficult and which guarantee that when the diet is over, all the lost weight will be regained.

People fall for diet programs that defy common sense for a number of reasons.

1. There is confusion because so much conflicting information is published by the media.

2. We are barraged with some very effective marketing as companies compete for our dieting dollars (35 billion is spent annually in the US alone).

3. The truth is that most of us want to believe there is some magic answer, an easy, quick and effective way to get fit. Source

There is a way to lose the weight and keep it off from now on. And, there's no starving, no calorie counting, no low fat foods, and the biggest thing, no pills, shakes or need to buy special packaged diet foods.

What is it?

It's an online weight loss plan based on eating real food.
The program opens to the public January 21, NOON PT 3PM EST.

The live program starts January 31. Everyone has the week before to get situated and do a few preliminary things online.

Listen to Dr. Heidi's intro call here:

http://tinyurl.com/ERintrocall

BTW, Dr. Heidi will be interviewed by Jimmy Moore in March for a podcast featured on his blog.

Stay tuned for the opening of the online ER fat burn program this week!

Real Food with Dr. Heidi Dulay - Little Spa

My Whole Food Nation website. Good Food Making You Fat Video w/Dr. Heidi


Email Robin Here

About Dr. Heidi, Vicki Link and Little Spa

Dr. Heidi Dulay is a certified nutritionist and hypnotherapist with a doctorate from Harvard in human development.

Dr. Heidi, as her clients fondly call her, confesses that she was a fat child, suffered from multiple phobias for years, and even cervical cancer in her early thirties. She is now grateful for these obstacles that inspired her devotion to weight control, peace of mind and peak health.

She operates "Little Spa" -- her private alternative weight management and hypnotherapy practice in Petaluma and Mill Valley. She has gone from being a university professor to teaching workshops on health, longevity and Tibetan qigong. A book is in progress on her unique food cycling approach to weight management.



A health and fitness nut for 20 years, Vicki is a certified diet counselor and she loves to run every day - at night - in the dark and up the hill with her flashlight and two dogs. She's a hiking lover, and travels to Yosemite each year to backpack for two weeks.

Vicki owned a health store for almost ten years and ran juice fasts with Dr. Heidi. She would come up with oodles of yummy veggie and fruit juice recipes for the guests. Today she joins Dr. Heidi in the new Extreme Regime Weight Control program.

She loves coaching and providing steady support for people who want to use real food to find their way back to health and looking good.



Real Food with Dr. Heidi Dulay - Little Spa

My Whole Food Nation website.

Good Food Making You Fat Video w/Dr. Heidi


Email Robin Here